These Five Foods Can Lower Cholesterol

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MyBacklink86 - There are several types of foods to lower cholesterol that you can consume regularly. Apart from being healthy, these foods are also easy to process.

This type of food contains fiber which is easily soluble and binds cholesterol, and flushes it out of the body.

High cholesterol is a condition that needs to be watched out for, because it can increase the risk of heart disease. Apart from genetic factors, the food you consume can also cause high cholesterol levels in your body. However, there are also foods that can help you lower your cholesterol, you know. For those of you who have high cholesterol levels, consider the types of cholesterol-lowering foods below.

Types of foods to lower cholesterol

What types of food can you consume to help lower cholesterol in the body? Here's the list:

These Five Foods Can Lower Cholesterol


1. Fruits and Berries

Fruit is a heart-healthy food for several reasons.

The first reason is because there are many types of fruit that are rich in soluble fiber which can help lower cholesterol levels. The fruit works by helping the body get rid of cholesterol and stopping the liver from producing these compounds. Fruits, such as apples, grapes, citrus fruits, and strawberries contain pectin or a type of soluble fiber which can reduce cholesterol levels by up to 10 percent.

In addition, fruit also contains bioactive compounds that can prevent heart disease and other chronic diseases because it has antioxidant properties and anti-inflammatory effects. Eating berries and grapes which are sources of these plant compounds can help increase good cholesterol and lower bad cholesterol naturally.

2. Dark Chocolate and Chocolate

There is good news for you chocolate lovers. Research has verified that dark chocolate and cocoa can lower bad cholesterol levels.

In one study, healthy adults who drank cocoa drinks twice a day for a month experienced a decrease in bad cholesterol and blood pressure, as well as an increase in good cholesterol. Dark chocolate and chocolate can also protect bad cholesterol from the oxidation process which is the main cause of heart disease.

However, most chocolates are also high in sugar which can have a negative impact on the heart. Therefore, choose chocolate or dark chocolate with a cocoa content of 75–85 percent or higher.

3. Garlic

Not only as a cooking ingredient, garlic has also been used as medicine since ancient times. This is because garlic contains powerful plant compounds, such as allicin, which can lower high blood pressure and cholesterol. You can consume garlic directly to get these benefits.

4. Soybeans

Soybeans are a type of legume that are believed to be beneficial for heart health. An analysis of 35 studies shows that soy can lower bad cholesterol and total cholesterol, as well as increase good cholesterol.

So, you can eat processed soy foods, such as tofu, tempeh, oncom, soy milk and others as much as 25 grams a day to reduce high cholesterol.

5. Vegetables

Vegetables are also very good food for heart health. They are rich in fiber and antioxidants, and are low in calories which are essential for maintaining an ideal body weight. Some vegetables, such as okra, eggplant, carrots and potatoes, are rich in pectin, or soluble fiber, which can lower cholesterol. Vegetables also produce various plant compounds that are useful for providing protection against heart disease.

Healthy lifestyle to lower cholesterol

Apart from eating foods that can lower cholesterol, a healthy lifestyle is also important for reducing bad cholesterol levels in the body. Here are some life patterns that can be applied:

1. Stop smoking

Quitting smoking can increase levels of good cholesterol in the body. In the end, this condition helps improve blood circulation and also stabilizes blood pressure.

2. Exercise regularly
Exercising regularly can lower bad cholesterol levels in the body. Spend at least 30 minutes a day, at least 5 times a week, to experience the benefits.

Those are five types of foods that can help you lower cholesterol naturally.

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6 Healthy Food Japanese Cuisine

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MyBacklink86 - More and more people are fond of Japanese cuisine. This is because apart from its delicious taste, Japanese cuisine has many health benefits. The raw materials used also vary so that it adds nutrients in it. Let's take a peek at the health behind Japanese cuisine below

6 Healthy Food Japanese Cuisine

1. Tea or green tea
Japanese people like to drink tea. Whether it's jasmine tea or green tea. They do not add milk or sugar, so the tea consumed is healthy. Green tea contains antioxidants to protect body cells and make you feel fuller.

2. Fish
Japanese people also like to eat fish, whether it's cooked or raw. Apart from being rich in protein, fish also has omega 3 fatty acids which make your skin glow.

3. Soybean
Tofu and natto are the staple foods of Japanese citizens. Soybean protein is very high besides the fat content is very low and nutritious for the body.

4. Buckwheat flour
Japanese people add a lot of buckwheat flour which is very helpful in the digestion process. Noodles made from buckwheat flour are digested faster than wheat flour.

5. Vegetables
They also really like vegetables, almost in every Japanese menu there are always vegetables such as bamboo shoots, radishes, mushrooms, peppers, soybeans and many more.

6. Rice
Rice is not bad for your health when consumed in the right amount. Japanese eating uses rice as a raw material and is still one of the healthiest diets there. Rice is rich in carbohydrates and helps fill your stomach.

It is a food that is often used in Japanese cooking.

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Causes and Symptoms of Lymph Gland Cancer

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MyBacklink86 - Lymph nodes are a part of the body's defense needed by the body and in the lower jaw there are 600 lymph nodes. The cause of lymph node cancer swelling can be caused by the body's defense cells that have increased meaning from KGB, including plasma cells, lymphocytes, histiocytes, and monocytes.

When you experience swollen lymph nodes, there will be specific symptoms and characteristics. The following are symptoms of lymph node cancer that you need to know.

Lymph node disease is a disease that cannot be underestimated. Therefore, you must know the symptoms as early as possible so that treatment can be faster. When there are swollen lymph nodes in the body, this is actually a sign that something is wrong. In the early stages of the disease there are no serious symptoms. At the beginning of the swelling, it felt very soft and the lump was not too big. The lump is only the size of a pea or peanut.

Lymphoma Cancer Symptoms

Symptoms commonly appear when lymph node disease occurs such as sore throat, runny nose, fever and other symptoms that cause respiratory tract disorders. Apart from these signs, sometimes there is swelling of the legs. This swelling occurs because the system in the lymph duct is blocked so that the lymph nodes under it become swollen. Symptoms such as sweating at night can also be a sign of lymph node disease. When the symptoms mentioned above persist and the swelling gets bigger, you should do further tests to get information from a doctor.

Causes of Lymph Nodes

Lymph node disease itself can be triggered by various causes. This cause can occur due to local infection or infection outside the swollen gland. This type of infection generally cannot cause other parts of the body. Some examples of these infections include ear infections, tooth abscesses, colds, inflammation of the tonsils and inflammation of the vocal cords, as well as skin cellulitis infections.

Apart from local infection, this swelling of lymph nodes can also be caused by the threat of viruses, bacteria, and others. The following are common causes that trigger lymph cancer.

1. Due to genetic or hereditary factors
2. Weakened immune system so that it is susceptible to disease
3. Eat foods that are high in chemicals or contain pesticides and preservatives
4. Lack of physical activity and rarely exercise
5. Frequent consumption of alcoholic beverages
6. Drink rarely water
7. Unhealthy lifestyle and the consequences of smoking

Apart from the common causes above, lymph cancer can also be caused by the following things .

1. Blood cancer
Blood cancer is different from ordinary cancer in that it is not very visible. However, when a person has blood cancer, the production of lymphocytes in the lymph nodes is quite a lot and becomes uncontrolled. This condition is called lymphoma or leukemia.

2. Inflammation
Inflammation in the body can occur by many things, such as infection with foreign substances. Inflammation that occurs in the body can also trigger swelling of the lymph nodes.

3. Virus
Certain types of viruses can also trigger lymph node disease in the body. Swollen lymph nodes caused by viruses usually begin with fever and other bodily disorders.

Lymph cancer can also appear as a result of TB disease.

Knowing the symptoms of lymph nodes and their characteristics you need to know from an early age so that examination can be carried out by a doctor as early as possible.

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Know What Is Mesothelioma Disease

Mesothelioma

MyBacklink86 - Mesothelioma is a lung cancer that is quite rare, but the most dangerous and deadly that usually occurs in the membrane around the lungs, which called the pleura. The main cause of cancer that attacks lung cells called mesothelium is exposure to asbestos dust.

Asbestos can be in the form of roofing boards, minerals, fibers and various kinds of processed asbestos products that can cause dust and are inhaled along with the air. Usually this occurs in industrial settings, construction sites, carpentry and building material stores. When asbestos fibers and dust are inhaled into the lungs, the dust will stop in the lungs.

If you constantly breathe in asbestos dust, the dust will collect and settle in the lungs. This is the cause of cancer and the risk will increase if you are an active smoker or have a family history of cancer.

This cancer will be very deadly because of the patient's average survival time for Mesothelioma cance or malignant mesothelioma ranges from 4 to 18 months, and about 10 percent of patients live at least five years after being diagnosed.

Types of Mesothelioma Cancer

• Pleural mesothelioma (pleural mesothelioma), which is cancer that attacks the lining of the mesothelium of the lungs (pleura). This type is the type that occurs most often.
• Mesothelioma peritoneum (peritoneal mesothelioma), namely mesothelioma in the lining of the abdominal cavity (peritoneum).
• Mesothelioma pericardium (pericardial mesothelioma), which is mesothelioma that attacks the protective lining of the heart organ.
• Mesothelioma testis (testicular mesothelioma), which is mesothelioma which attacks the protective layer of the testes or testicles.

Symptoms of Mesothelioma

• Dyspnea and nonpleuritic chest wall pain are the most common symptoms of malignant mesothelioma, (About 60-90% of patients experience chest pain or dyspnea symptoms).
• In patients with malignant mesothelioma, the physical findings of pleural effusion are usually recognized by percussion and auscultation.
• In rare cases, malignant mesothelioma manifests as cord compression, brachial plexopathy, Horner's syndrome, or superior vena cava syndrome. Death is usually caused by infection or respiratory failure from the development of mesothelioma.
• The main areas that often occur in the pleura (87%), peritoneum (5.1%), and pericardium (0.4%).
• So if you are one of those who work in the asbestos industry, or have had direct contact with asbestos quite often, then it's a good idea to get checked out before mesothelioma strikes, yes.

Diagnosis of Mesothelioma

Apart from the history and symptoms, further tests are done to diagnose mesothelioma, including X-rays to check if there are abnormalities in the chest and CT scans to check the chest and stomach area. Biopsy using a small fine needle or by laparoscopy or thoracoscopy is also very helpful for permanent diagnosis.

Prevention of Mesothelioma

For prevention, especially for factory workers. If you work in an environment that is at high risk of asbestos exposure, then follow the safety regulations set by the company:

• Use personal protective equipment such as masks while in work areas that are prone to asbestos exposure.
• Dispose of the remaining asbestos material in a safe place and not harmful to the surrounding environment.
• Do not bring home clothes and shoes that you used while working.

How many things can be done to reduce the risk of getting mesothelioma disease, among others:

• Carry out regular health checks to detect symptoms or signs of asbestos-related diseases.
• Stop smoking. Smoking does not directly cause mesothelioma, but smoking is a trigger factor and can increase the risk of various types of cancer, including mesothelioma.
• Learn and follow the instructions regarding the safe handling of asbestos in the local environment. Do not move material containing asbestos carelessly.

Management of Mesothelioma

Some mesothelioma treatments that are generally done are chemotherapy and radiotherapy. Surgery is performed to remove cancer which is generally still in the early stages of development of the disease, although in some cases it still fails to completely remove cancer cells.

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Benefits of Coconut Oil For Facial Beauty

Coconut Oil

MyBacklink86 - The benefits of coconut oil are quite diverse, ranging from cooking to body care needs. The benefits of coconut oil are increasingly popular in the community.
From some research, coconut oil can be useful for beauty. That's because coconut oil is high in antioxidants and vitamin E, both of which are very good for your health and nourish your skin.

Benefits of Coconut Oil for facial beauty

1. Remove Black Stains
Vitamin E in coconut oil is able to disguise blemishes on acne scars, black spots, signs of premature aging, and even scars. The method is very easy. You just need to apply coconut oil on the black spots on your face or other skin areas regularly. Guaranteed, black stains on your face will disappear by itself.

2. Natural Scrub
Coconut oil can help remove dead skin cells, leaving skin looking brighter and smoother. The only trick is to add coffee powder to coconut oil. After that, use it like when using scrub products in general.

3. Natural Moisturizer
For those who have dry skin problems, you can use coconut oil as a natural moisturizer. The trick is to simply apply coconut oil to the entire dry skin surface while massaging it. Apart from relaxing the body a little, this massage helps the coconut oil absorb into the skin optimally. Make sure the coconut oil is completely dry and soaked into the skin before getting dressed so that no oil gets on the clothes.

4. Helps Rejuvenate Skin
Now you no longer have to pay a lot of money to get rid of wrinkles around the eyes. Just use a serum made from a mixture of rose water and coconut oil, the unwanted wrinkles on the face will disappear. In addition, your face will look much fresher.

5. Natural Makeup Remover
Coconut oil can also remove makeup. By using coconut oil as a makeup remover, facial skin pores will be free from stubborn makeup. Your face will be free from acne.

Those are some of the benefits of coconut oil for facial beauty that you can try.

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Benefits of Japanese Cucumber for Health

Japanese Cucumber (Zucchini)

MyBacklink86 - Japanese cucumber (Zucchini) is a vegetable similar to eggplant. At first glance, this vegetable looks like a green cucumber. To be able to consume it, it must be cooked first, for example, used as a stir fry, baked or soup. Getting these vegetables is quite difficult, usually in supermarkets in big cities. However, this vegetable has many health benefits.

The consumption of Japanese cucumber (zucchini) is currently increasing because Japanese cucumber (zucchini) is included in the list of super foods.

Here are the health benefits of Japanese cucumber
1. Lose weight Eating zucchini is very beneficial for weight loss because this vegetable is low in calories but can make you feel full longer.

2. Maximizing body health
Zucchini contains essential nutrients such as vitamin C, manganese, protein, zinc and omega 3 fatty acids which are useful for boosting the immune system.

3. Improve male reproductive health
Research shows that zucchini helps in treating diseases that commonly affect men's reproductive health, such as benign prostatic hypertrophy that can damage urinary health and men's sexual life.

4. Improve cardiovascular health
Zucchini contains a certain amount of magnesium which helps reduce the risk of stroke and heart attack.

5. Lowering blood pressure
The content of vitamin C in zucchini is useful for controlling blood pressure and reducing clogged arteries.

6. Prevent gout
Gout occurs due to excessive inflammation in the joints. While the content of OEMga 3 fatty acids and cartenoids in zucchini is able to expel excess uric acid.

7. Beautify the skin
Eating zucchini is actually useful for supporting the beauty of women's skin because this vegetable helps stimulate the production of choline, an amino acid that is useful for collagen formation.

Besides being consumed raw, zucchini can be processed into 'noodles' by shaving. However, immediately consume zucchini as soon as you process it because it does not oxidize in a long time.

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Benefits of Apples for Health

Apple

MyBacklink86 - Apples are one of the fruits that many people like. Apart from the taste, also because the benefits of apples are good for body health.

Apples contain a lot of nutrients and are beneficial for the body. Apples are non-fat, low in calories and rich in antioxidants, flavonoids, fiber, water, vitamin C, potassium, pectin and ursolic acid.

The benefits of apples for the body are also because this fruit contains carbohydrates, vitamin A, vitamin K, and folate. This fruit can be eaten directly, in juice, or used as a fruit salad, the benefits of apples need not be doubted for the health of the body.

Benefits of Apples for Health

The following are some of the benefits of consuming apples for body health

1. Maintain intestinal health
Fresh apples are rich in fiber which can help smooth bowel movements. To get the benefits of this one apple, it is advisable to consume apples with their skins because apple skins contain lots of fiber and antioxidants. In addition, the pectin content in apples can provide nutrients for good bacteria in the digestive tract so that it helps maintain the smooth functioning of the body's digestive system.

2. Good for the heart
If you regularly consume one or two apples a day, it is thought to reduce the risk of heart disease and lower cholesterol. Apples can also reduce blockage and inflammation of the artery walls as well. This is all thanks to the combination of fat soluble fiber, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of the walls of blood vessels.

3. Reducing the risk of diabetes
Apples that have a low glycemic index are good for diabetes. The phytonutrients in apples help regulate blood sugar levels in the body. These finonutrients are thought to help prevent blood sugar spikes by stimulating the cells of the pancreas to produce insulin, inhibiting digestive enzymes that break down carbohydrates into simple sugars, and reducing the absorption of sugar into the bloodstream. The antioxidants in apples also play a role in maintaining the health of the pancreas. Research shows that regularly consuming apples can reduce the risk of complications of heart disease in diabetics. However, it is advisable to be careful in consuming apples (especially packaged apple juice) and be diligent about checking blood sugar levels, if you have diabetes.

4. Prevent cancer
According to research, the benefits that can be obtained from regular consumption of apples every day are a reduced risk of developing colorectal, esophageal, lung, mouth and breast cancer. This effect is obtained from apples which contain antioxidants and can help reduce inflammation.

5. Maintain brain health
Apples contain the antioxidant quercetin and flavonoids which can reduce the death of nerve cells due to aging. The high antioxidant content found in apple skins can help memory function and maintain brain health. Apples have a good effect on reducing the risk of Alzheimer's disease and stroke.

6. Lose weight
Consuming apples three times a day can help you lose weight within 12 weeks. The benefits of apples are to help maintain body weight which is obtained from the high water and fiber content of apples, thus making them full faster and helping to reduce excess food portions.

7. Overcoming bad breath
Apples contain pectin which is useful for controlling bad breath and increasing saliva which functions to clean the mouth.

Tips for Consuming Apples
To get the optimal benefits of apples, choose fresh apples that are light-colored, don't look bruised, and have a dense texture. The nutritional content of apples can be maintained if stored in the refrigerator at a temperature of 2 to 4 degrees Celsius.

If you consume apples, it is advisable not to swallow the seeds. Why? Because apple seeds contain cyanide which if consumed in certain amounts can be fatal.

Don't forget to wash and brush the apple skins with clean water to remove pesticide and wax residues.

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Benefits of Yellow Watermelon for Health

Yellow Watermelon Fruit

MyBacklink86 - Yellow watermelon is a type of watermelon which has a yellow color on the inside. If all this time we often eat watermelon which is red in color, then it doesn't hurt to try other types of watermelon. Yellow watermelons can be round or oval in shape. The color of the fruit skin is dark green with an interesting pattern on the surface. This fruit is very fresh to be consumed every day.

Yellow watermelon tastes not much different from red watermelon, sweet with white seeds in it. This yellow watermelon is very fresh to make fruit ice or watermelon juice because it is rich in water. In addition, yellow watermelon contains many vitamins and minerals that are good for consumption by the body. If you eat this fruit every day, you can get the need for healthy nutrition easily and naturally.

Here are the benefits of yellow watermelon for health

1. Good for the eyes
Watermelon contains a lot of vitamin A, a vitamin which is beneficial for the health of your eyesight and the sharpness of your eyes.

2. Anti hypertension
Yellow watermelon is also useful as an anti-hypertensive fruit. This yellow watermelon will keep your blood pressure normal. Hypertension can be prevented more naturally.

3. Prevent stroke
For those of you who have stroke symptoms, you can eat this fruit every day regularly to strengthen the body from stroke.

4. Anti asthma
Asthma sufferers can get the benefits of yellow watermelon easily. This fruit contains natural compounds and nutrients that are good for breathing, especially in widening the respiratory tract. Asthma can be relieved by consuming watermelon.

5. Good for heart health
The nutritional content in this fruit will be able to provide nutrients that nourish the heart and protect it from disease.

6. Anti thrush
Yellow watermelon is rich in vitamin C, preventing canker sores. This fruit will actively nourish your oral cavity properly.

7. Skin protection
Yellow watermelon is great for nourishing the skin. The efficacy of this one watermelon is to maintain your skin.

8. Fruit with vitamins
This yellow watermelon has quite a lot of vitamins and is very good for the body.

9. Increase endurance
Yellow watermelon can increase endurance. Vitamin C in this fruit will help the immune system become stronger against viruses, bacteria, and germs that cause disease.

10. Bone strengthening
This fruit contains calcium which will make your bones stronger and less porous.

Those are the health benefits of yellow watermelon that you need to know.

Hopefully this article is useful and adds knowledge in maintaining health by utilizing the properties of fruit that are good for health.

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Benefits of Grapes for Health

Grapes

MyBacklink86 - Grapes are a very elegant fruit with a solid and exotic shape that will tempt anyone who sees them, and will be very commensurate with the fairly high price compared to other fruits on the market. Grapes have the Latin name Vitis vinifera or Vitis labrusca, this fruit includes fruit plants in the form of vines which belong to the Vitaceae family.

This grape plant has been cultivated since 4000 BC in the Middle East. However, the processing of grapes into wine was only discovered in 2500 BC by the Egyptians. Because the benefits are so many that people are increasingly aggressively cultivating this one plant.

Grapes are rich in vitamins K, C, B1, B6, manganese and potassium. And rich in antioxidants and various phytonutrients that can help you cure various diseases such as constipation, diabetes, asthma, and heart disease.

Here are some of the benefits of grapes for health:

1. Eliminate Migrants
Grape juice is known as a home remedy that can help heal migrants. If you are a chronic migrant sufferer, then you should try this natural remedy. You do this by making pure grape juice without water and drink it every morning. Cure Constipation.

The nutritional content of grapes is very important for curing constipation. Because grapes contain organic acids, cellulose and sugar which help you deal with constipation problems.

2. Slows down aging
Grape seeds and skins contain a lot of antioxidants. The antioxidant content contained in it is very strong to delay aging. You can also include this fruit in your breakfast regularly.

3. Healthy heart
You don't need to worry about heart health anymore. Because at this time you can protect your heart by drinking one glass of grape juice or eating it raw. This method is very effective for nourishing your heart.

4. Regulate Blood Sugar
Grapes have a very low glycemic index, so they are claimed to be very beneficial for people who suffer from imbalanced blood sugar. The phytonutrients present in this tiny fruit help regulate blood sugar and increase insulin sensitivity.

5. Prevent cancer
Grapes are also a rich source of antioxidants and anti-inflammatory nutrients, which help inhibit chronic inflammation that is the beginning of cancer cell growth. The phytonutrients resveratrol, anthocyanins and proanthocyanidins are very strong present in grapes and have anti-inflammatory properties that get rid of cancer growth.

That's some of the benefits of grapes for health, hopefully this article can be useful for all of you.

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