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MyBacklink86 - More and more people are fond of Japanese cuisine. This is because apart from its delicious taste, Japanese cuisine has many health benefits. The raw materials used also vary so that it adds nutrients in it. Let's take a peek at the health behind Japanese cuisine below
6 Healthy Food Japanese Cuisine
1. Tea or green tea
Japanese people like to drink tea. Whether it's jasmine tea or green tea. They do not add milk or sugar, so the tea consumed is healthy. Green tea contains antioxidants to protect body cells and make you feel fuller.
2. Fish
Japanese people also like to eat fish, whether it's cooked or raw. Apart from being rich in protein, fish also has omega 3 fatty acids which make your skin glow.
3. Soybean
Tofu and natto are the staple foods of Japanese citizens. Soybean protein is very high besides the fat content is very low and nutritious for the body.
4. Buckwheat flour
Japanese people add a lot of buckwheat flour which is very helpful in the digestion process. Noodles made from buckwheat flour are digested faster than wheat flour.
5. Vegetables
They also really like vegetables, almost in every Japanese menu there are always vegetables such as bamboo shoots, radishes, mushrooms, peppers, soybeans and many more.
6. Rice
Rice is not bad for your health when consumed in the right amount. Japanese eating uses rice as a raw material and is still one of the healthiest diets there. Rice is rich in carbohydrates and helps fill your stomach.
It is a food that is often used in Japanese cooking.
