Interesting Facts From Lake Toba in Indonesia

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MyBacklink86 - Lake Toba tourism object has always been the number one tourist destination for tourists visiting North Sumatra, Indonesia. This lake has become an icon that cannot be separated from the province of North Sumatra with the capital city of Medan.

The beauty of Lake Toba and the surrounding scenery is indeed the main attraction of the largest lake tourism in Indonesia. This lake, which was formed tens of thousands of years ago, does have a million charms for anyone who visits it.

However, it turns out that not many people know about Lake Toba. Here are some interesting facts about Lake Toba.


Formed Due to the Eruption of Mount Toba

Lake Toba was formed due to a volcanic eruption called Mount Toba. This mountain has been around for hundreds of thousands of years.

The first volcanic eruption occurred 800,000 years ago. This eruption produced a caldera on the south side of the mountain which includes the Parapat and Porsea areas, North Sumatra.

The second eruption has a small force, occurred 500,000 years ago and formed a caldera on the north side, namely in the Silalahi and Haranggaol areas.

Meanwhile, the third eruption produced a caldera which became Lake Toba with the formation of Samosir Island in the middle. This incident occurred at 74,000 ago.


Mount Toba is still active

Until now, Mount Toba is still active.

In the past, when this mountain erupted, the explosion was so powerful that it caused the temperature of the entire ocean to drop to 5 degrees Celsius.

The eruption of Mount Toba at that time also made 60 percent of the human population around the mountain become victims.


There are five islands in the middle of Lake Toba

The island in the middle of Lake Toba is not only Samosir Island. There are several other islands, including Tulas Island, Sibandang Island, Malau Island, and Tolping Island. So that there are at least five islands in Lake Toba.

There is a lake in the middle of Lake Toba

Lake Toba is known to be unique because it has Samosir Island in the middle. However, the uniqueness of this lake is not only that. Besides having an island in the middle of the lake, Lake Toba also has another lake in it.

On Samosir Island, there are two small lakes that are used as tourist attractions, namely Lake Sidihoni and Lake Aek Natonang. These two lakes have earned the nickname "lakes above the lake".

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Six Train Crossings Unique In The World

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MyBacklink86 - Trains are the fastest means of getting to their destination, apart from airplanes and buses.

The way the train gets to its destination is by crossing the tracks. Usually the rails are placed in a place far from residential areas such as rice fields.

Or if it is close to a settlement, the distance has been calculated so as not to disturb the surroundings. But what happens if there is a train passing inside the apartment?

Or is it walking on the ocean?


Six Most Unique Railway Passes in the World .


1. Train that crosses the apartment

Chongqing is known as the most populous city in the world.

Architects and urban planners must be skilled in developing monorail routes in vital areas.

Finally, the idea emerged to build a train monorail line through the 19-storey apartment building.

Even though it is in an area of change, this route is considered strong and resistant to earthquakes.

2. The railroad passes through densely populated houses

The location is in the Hanoi area, Vietnam.

The density of houses in this area does not make the architects lose their will in creating the railroad track.

The distance between the railroad and the change area is only a few meters.

When the train passes, the shop and market area should close for a moment and let the train pass.

After that, it just opened again.

3. A train that passes through the longest rail tunnel in the world

The world's longest rail tunnel opened officially in Switzerland in 2016, after nearly two decades of construction.

The 57 km (35 mi) Gotthard base tunnel provides a high-speed rail line under the Swiss Alps between northern and southern Europe.

The tunnel has surpassed the Japanese Seology rail tunnel by 53.9 km, the longest in the world and pushed the Chunnel 50.5 km, connecting England and France, in third place.

4. A train crossing the airport runway

Gisborne is a regional airport located on the western outskirts of Gisborne, New Zealand.

It is known as an airport in the world that has a railroad that intersects the runway.

The airport covers 160 hectares with three grass runways and one main runway which the Palmerston North-Gisborne subway runs through.

The airport also has one terminal with two asphalt gates.

One of the more interesting aspects of railroad tracks?

When passing just above the runway, the train must stop to get permission from air traffic control to cross and continue down the track.

5. The train that runs along the Brusio Bridge

Brusio is a single line of nine spiral railway lines located in Brusio, in the Canton of Graubünden, Switzerland.

The spiral track is 110 meters long, has a horizontal curvature of 70 meters, a longitudinal slope of 7%, and nine spans of 10 meters each.

6. A train passing over the sea

This train line is unique because it passes over the sea.

Hindenburgdamm is an 11 km long trail connecting the Frisian North Sylvina Island to the Schleswig-Holstein mainland, Germany.

Opened in 1927 this line is primarily used for rail transportation.

Strong currents and tides become a challenge for this train when crossing the ocean.

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Five Port With Beautiful Scenery

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MyBacklink86 - If we go to the harbor, we will definitely see less interesting and boring sights. But take it easy, the port is not always boring. Because there are so many harbors in the world that are surrounded by beautiful views. You can wait for the boat to leave while taking a selfie or just enjoying the beautiful scenery.

Surely with this beautiful view you will not get bored at the port.


Five Ports Scenery Beautiful


1. Seward Harbor, Alaska

Seward Harbor, Alaska (Photo: Bittersweetbyte)

Seward Harbor in Alaska can accommodate 100 fishing boats and dozens of tourist boats every day. This port was founded in 1964, this port has prepared a variety of needs for shipping and ships in Alaska. The scenery around the harbor is very beautiful, you will see glaciers, whales and wildlife all the way to the eye.

2. Port of Neko, Antarctica

Neko Port, Antarctica (Photo: WanderingTrader)

Neko is two of the ports in Antarctica. The harbor is surrounded by fjords and glaciers make the atmosphere around it looks very beautiful. Despite being on the edge of the world, this place is very popular as a tourist destination. Besides that, around the port is also a home for wildlife, you can easily watch leopards, penguins, whales, seals, and so on.

3. Port of Piraeus, Athens, Greece

Port of Piraeus, Athens, Greece (Photo: blueaegean)

The port of Piraeus plays an important role in the City of Athens, which is the heart of cultural, political, economic, financial and industrial life in Greece. The distance is about seven miles from the city of Athens with a travel time of about 30 minutes.

4. Port of Rio De Janeiro, Brazil

Port of Rio De Janeiro, Brazil (Photo: glowhabits)

Brazil, is in the bay area in Rio De Janeiro which is where many ships are anchored. This area is synonymous with Sugarloaf Mountain in Guanabara Bay. The area around this white sandy bay is so comfortable and clean. Cycling and sunbathing are favorite activities for tourists.

5. Croatian port of Dubrovnik

The port of Dubrovnik Croatia (Photo: pixabay)

Dubrovnik, Croatia is one of the favorite cruise ships ports in the eastern Mediterranean, with more than 600 cruise ships docked each year. The location of the Port of Dubrovnik is on the Dalmatian coast to the south. This port offers views of the old town with all white walls in Croatia.

From Five ports with beautiful views above, you can make it one of the destinations for traveling.

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These Five Foods Can Lower Cholesterol

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MyBacklink86 - There are several types of foods to lower cholesterol that you can consume regularly. Apart from being healthy, these foods are also easy to process.

This type of food contains fiber which is easily soluble and binds cholesterol, and flushes it out of the body.

High cholesterol is a condition that needs to be watched out for, because it can increase the risk of heart disease. Apart from genetic factors, the food you consume can also cause high cholesterol levels in your body. However, there are also foods that can help you lower your cholesterol, you know. For those of you who have high cholesterol levels, consider the types of cholesterol-lowering foods below.

Types of foods to lower cholesterol

What types of food can you consume to help lower cholesterol in the body? Here's the list:

These Five Foods Can Lower Cholesterol


1. Fruits and Berries

Fruit is a heart-healthy food for several reasons.

The first reason is because there are many types of fruit that are rich in soluble fiber which can help lower cholesterol levels. The fruit works by helping the body get rid of cholesterol and stopping the liver from producing these compounds. Fruits, such as apples, grapes, citrus fruits, and strawberries contain pectin or a type of soluble fiber which can reduce cholesterol levels by up to 10 percent.

In addition, fruit also contains bioactive compounds that can prevent heart disease and other chronic diseases because it has antioxidant properties and anti-inflammatory effects. Eating berries and grapes which are sources of these plant compounds can help increase good cholesterol and lower bad cholesterol naturally.

2. Dark Chocolate and Chocolate

There is good news for you chocolate lovers. Research has verified that dark chocolate and cocoa can lower bad cholesterol levels.

In one study, healthy adults who drank cocoa drinks twice a day for a month experienced a decrease in bad cholesterol and blood pressure, as well as an increase in good cholesterol. Dark chocolate and chocolate can also protect bad cholesterol from the oxidation process which is the main cause of heart disease.

However, most chocolates are also high in sugar which can have a negative impact on the heart. Therefore, choose chocolate or dark chocolate with a cocoa content of 75–85 percent or higher.

3. Garlic

Not only as a cooking ingredient, garlic has also been used as medicine since ancient times. This is because garlic contains powerful plant compounds, such as allicin, which can lower high blood pressure and cholesterol. You can consume garlic directly to get these benefits.

4. Soybeans

Soybeans are a type of legume that are believed to be beneficial for heart health. An analysis of 35 studies shows that soy can lower bad cholesterol and total cholesterol, as well as increase good cholesterol.

So, you can eat processed soy foods, such as tofu, tempeh, oncom, soy milk and others as much as 25 grams a day to reduce high cholesterol.

5. Vegetables

Vegetables are also very good food for heart health. They are rich in fiber and antioxidants, and are low in calories which are essential for maintaining an ideal body weight. Some vegetables, such as okra, eggplant, carrots and potatoes, are rich in pectin, or soluble fiber, which can lower cholesterol. Vegetables also produce various plant compounds that are useful for providing protection against heart disease.

Healthy lifestyle to lower cholesterol

Apart from eating foods that can lower cholesterol, a healthy lifestyle is also important for reducing bad cholesterol levels in the body. Here are some life patterns that can be applied:

1. Stop smoking

Quitting smoking can increase levels of good cholesterol in the body. In the end, this condition helps improve blood circulation and also stabilizes blood pressure.

2. Exercise regularly
Exercising regularly can lower bad cholesterol levels in the body. Spend at least 30 minutes a day, at least 5 times a week, to experience the benefits.

Those are five types of foods that can help you lower cholesterol naturally.

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6 Healthy Food Japanese Cuisine

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MyBacklink86 - More and more people are fond of Japanese cuisine. This is because apart from its delicious taste, Japanese cuisine has many health benefits. The raw materials used also vary so that it adds nutrients in it. Let's take a peek at the health behind Japanese cuisine below

6 Healthy Food Japanese Cuisine

1. Tea or green tea
Japanese people like to drink tea. Whether it's jasmine tea or green tea. They do not add milk or sugar, so the tea consumed is healthy. Green tea contains antioxidants to protect body cells and make you feel fuller.

2. Fish
Japanese people also like to eat fish, whether it's cooked or raw. Apart from being rich in protein, fish also has omega 3 fatty acids which make your skin glow.

3. Soybean
Tofu and natto are the staple foods of Japanese citizens. Soybean protein is very high besides the fat content is very low and nutritious for the body.

4. Buckwheat flour
Japanese people add a lot of buckwheat flour which is very helpful in the digestion process. Noodles made from buckwheat flour are digested faster than wheat flour.

5. Vegetables
They also really like vegetables, almost in every Japanese menu there are always vegetables such as bamboo shoots, radishes, mushrooms, peppers, soybeans and many more.

6. Rice
Rice is not bad for your health when consumed in the right amount. Japanese eating uses rice as a raw material and is still one of the healthiest diets there. Rice is rich in carbohydrates and helps fill your stomach.

It is a food that is often used in Japanese cooking.

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Causes and Symptoms of Lymph Gland Cancer

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MyBacklink86 - Lymph nodes are a part of the body's defense needed by the body and in the lower jaw there are 600 lymph nodes. The cause of lymph node cancer swelling can be caused by the body's defense cells that have increased meaning from KGB, including plasma cells, lymphocytes, histiocytes, and monocytes.

When you experience swollen lymph nodes, there will be specific symptoms and characteristics. The following are symptoms of lymph node cancer that you need to know.

Lymph node disease is a disease that cannot be underestimated. Therefore, you must know the symptoms as early as possible so that treatment can be faster. When there are swollen lymph nodes in the body, this is actually a sign that something is wrong. In the early stages of the disease there are no serious symptoms. At the beginning of the swelling, it felt very soft and the lump was not too big. The lump is only the size of a pea or peanut.

Lymphoma Cancer Symptoms

Symptoms commonly appear when lymph node disease occurs such as sore throat, runny nose, fever and other symptoms that cause respiratory tract disorders. Apart from these signs, sometimes there is swelling of the legs. This swelling occurs because the system in the lymph duct is blocked so that the lymph nodes under it become swollen. Symptoms such as sweating at night can also be a sign of lymph node disease. When the symptoms mentioned above persist and the swelling gets bigger, you should do further tests to get information from a doctor.

Causes of Lymph Nodes

Lymph node disease itself can be triggered by various causes. This cause can occur due to local infection or infection outside the swollen gland. This type of infection generally cannot cause other parts of the body. Some examples of these infections include ear infections, tooth abscesses, colds, inflammation of the tonsils and inflammation of the vocal cords, as well as skin cellulitis infections.

Apart from local infection, this swelling of lymph nodes can also be caused by the threat of viruses, bacteria, and others. The following are common causes that trigger lymph cancer.

1. Due to genetic or hereditary factors
2. Weakened immune system so that it is susceptible to disease
3. Eat foods that are high in chemicals or contain pesticides and preservatives
4. Lack of physical activity and rarely exercise
5. Frequent consumption of alcoholic beverages
6. Drink rarely water
7. Unhealthy lifestyle and the consequences of smoking

Apart from the common causes above, lymph cancer can also be caused by the following things .

1. Blood cancer
Blood cancer is different from ordinary cancer in that it is not very visible. However, when a person has blood cancer, the production of lymphocytes in the lymph nodes is quite a lot and becomes uncontrolled. This condition is called lymphoma or leukemia.

2. Inflammation
Inflammation in the body can occur by many things, such as infection with foreign substances. Inflammation that occurs in the body can also trigger swelling of the lymph nodes.

3. Virus
Certain types of viruses can also trigger lymph node disease in the body. Swollen lymph nodes caused by viruses usually begin with fever and other bodily disorders.

Lymph cancer can also appear as a result of TB disease.

Knowing the symptoms of lymph nodes and their characteristics you need to know from an early age so that examination can be carried out by a doctor as early as possible.

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Know What Is Mesothelioma Disease

Mesothelioma

MyBacklink86 - Mesothelioma is a lung cancer that is quite rare, but the most dangerous and deadly that usually occurs in the membrane around the lungs, which called the pleura. The main cause of cancer that attacks lung cells called mesothelium is exposure to asbestos dust.

Asbestos can be in the form of roofing boards, minerals, fibers and various kinds of processed asbestos products that can cause dust and are inhaled along with the air. Usually this occurs in industrial settings, construction sites, carpentry and building material stores. When asbestos fibers and dust are inhaled into the lungs, the dust will stop in the lungs.

If you constantly breathe in asbestos dust, the dust will collect and settle in the lungs. This is the cause of cancer and the risk will increase if you are an active smoker or have a family history of cancer.

This cancer will be very deadly because of the patient's average survival time for Mesothelioma cance or malignant mesothelioma ranges from 4 to 18 months, and about 10 percent of patients live at least five years after being diagnosed.

Types of Mesothelioma Cancer

• Pleural mesothelioma (pleural mesothelioma), which is cancer that attacks the lining of the mesothelium of the lungs (pleura). This type is the type that occurs most often.
• Mesothelioma peritoneum (peritoneal mesothelioma), namely mesothelioma in the lining of the abdominal cavity (peritoneum).
• Mesothelioma pericardium (pericardial mesothelioma), which is mesothelioma that attacks the protective lining of the heart organ.
• Mesothelioma testis (testicular mesothelioma), which is mesothelioma which attacks the protective layer of the testes or testicles.

Symptoms of Mesothelioma

• Dyspnea and nonpleuritic chest wall pain are the most common symptoms of malignant mesothelioma, (About 60-90% of patients experience chest pain or dyspnea symptoms).
• In patients with malignant mesothelioma, the physical findings of pleural effusion are usually recognized by percussion and auscultation.
• In rare cases, malignant mesothelioma manifests as cord compression, brachial plexopathy, Horner's syndrome, or superior vena cava syndrome. Death is usually caused by infection or respiratory failure from the development of mesothelioma.
• The main areas that often occur in the pleura (87%), peritoneum (5.1%), and pericardium (0.4%).
• So if you are one of those who work in the asbestos industry, or have had direct contact with asbestos quite often, then it's a good idea to get checked out before mesothelioma strikes, yes.

Diagnosis of Mesothelioma

Apart from the history and symptoms, further tests are done to diagnose mesothelioma, including X-rays to check if there are abnormalities in the chest and CT scans to check the chest and stomach area. Biopsy using a small fine needle or by laparoscopy or thoracoscopy is also very helpful for permanent diagnosis.

Prevention of Mesothelioma

For prevention, especially for factory workers. If you work in an environment that is at high risk of asbestos exposure, then follow the safety regulations set by the company:

• Use personal protective equipment such as masks while in work areas that are prone to asbestos exposure.
• Dispose of the remaining asbestos material in a safe place and not harmful to the surrounding environment.
• Do not bring home clothes and shoes that you used while working.

How many things can be done to reduce the risk of getting mesothelioma disease, among others:

• Carry out regular health checks to detect symptoms or signs of asbestos-related diseases.
• Stop smoking. Smoking does not directly cause mesothelioma, but smoking is a trigger factor and can increase the risk of various types of cancer, including mesothelioma.
• Learn and follow the instructions regarding the safe handling of asbestos in the local environment. Do not move material containing asbestos carelessly.

Management of Mesothelioma

Some mesothelioma treatments that are generally done are chemotherapy and radiotherapy. Surgery is performed to remove cancer which is generally still in the early stages of development of the disease, although in some cases it still fails to completely remove cancer cells.

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